Surgery is unfortunately sometimes a necessary part of life.

Research has shown that pre-habilitation or exercise and lifestyle changes prior to surgery generally decrease your rehabilitation time post-surgery. This helps you to get back to what you want to do and enjoy doing faster.

Rehabilitation post-surgery is much easier because your body has been in tune with what needs to happen post-surgery when the effects of surgery are noticeable.

Rehabilitation post-surgery is a must if you want to get back to life and reach your goals.

Rehabilitation not only helps relieve pain and gets muscles working and joints moving better but also addresses the other secondary weaknesses, that if not addressed, will hinder your progress toward your goals or even contribute to other issues.

Having surgery is usually a last step and sometimes pre-hab can delay surgery for a number of years by getting joints and muscles stronger and stable to help you move more efficiently and with less pain.

Our Pain to Performance 3 stage process helps with all of these to get you back to Being Your Best and attaining your goals.